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TRX Strong System Suspension Trainer

(20 customer reviews)

$145.99 – $239.99

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TRX ALL-IN-ONE Kit

HOW TO SET UP

Hanging your TRX Suspension Trainer directly overhead allows for an infinite number of body positions that will increase or decrease the training stimulus for any given exercise. If you don’t have a horizontal anchor point, you can still hook your TRX Suspension Trainer to a vertical anchor point, such as a beam, pole, or tree trunk. *The Equalizer Loop on your TRX Suspension Trainer™ should hang 6 ft (1.8 m) off the ground, with the bottom of the foot cradles hanging approximately 3 in (8 cm) from the ground when fully lengthened.

HOW TO USE

Fast, fun, and effective, TRX Suspension Training builds muscle, burns fat, increases flexibility, and improves endurance. These seven simple foundational movements will get you started on your fitness journey. With adjustments to the length of your straps or your body position, you’ll open up an infinite number of exercises. Generally, the closer your center of gravity is to the floor—or the more directly under the anchor point you are—the harder the exercise will be.

HOW TO CLEAN

This product is machine washable in cold water. Place the unit in its mesh bag (included) or a pillowcase before washing to avoid tangled straps. Ensure foot cradles are secured to prevent damage to the nylon straps. Hang or air dry only.

TRX APP

The TRX APP changes the game, delivering fully customizable workout plans with real-time verbal feedback from world-class coaches while tracking your biometric data and progress to achieve every one of your goals. Oh, and feel free to upload your own favorite workout playlist if you want!

Plus, get 3 months FREE right now with code: YUPVKVHVRW

 

IS TRX REALLY FOR ANYBODY?

IT’S FOR EVERYBODY

Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel better, and live better. ALL LEVELS, ALL GOALS means it’s literally for ALL OF YOU: Beginners, Pro Athletes, Runners, Yogis, Cyclists, Cross-Trainers, Servicemembers, Combat Athletes, and more!

IT’S SIMPLE

Our simplified approach to training is based on these seven basic movements. Learning them is all it takes to build a better body.

IT’S PROVEN EFFECTIVE

Independent science shows that Suspension Training provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”

BURN FAT

Regular TRX Suspension Training reduces waist size and body-fat percentage.

 

BUILD STRENGTH

Participants improved in all measures of strength, including leg press, bench press, push-ups, and curl-ups.

 

IMPROVE HEART HEALTH

Positive effects on blood pressure and muscular performances are likely to significantly decrease the chance of a catastrophic cardiovascular event.

TRX SUSPENSION TRAINER COMPARISON

TRX HOME2 SYSTEM

Created for those looking to up their game and achieve any goal. TRX Home2 System is equally suited for full-body workouts at home, while you travel or your favorite outdoor locations, providing fast, fun, and effective workouts anytime, anywhere.

  • Skill Level: BEGINNER/INTERMEDIATE
  • Anchoring Option: DOOR ANCHOR & SUSPENSION ANCHOR
  • Additional Security: NONE
  • Handles: DENSE FOAM FOR COMFORT
  • Length Adjustor Type: BARREL LOCK
  • Foot Cradle Type: ADJUSTABLE FOOT CRADLE
  • Weight: 1.5 LBS
  • App Included: TRX APP
  • Bag: MESH BAG
  • UV Resistant: NO
  • Included: TRX HOME2 SUSPENSION TRAINER; FREE ONE-YEAR SUBSCRIPTION TO THE TRX APP; DOOR ANCHOR; SUSPENSION ANCHOR; MESH CARRY BAG

TRX PRO4

Designed for fitness fanatics who love pushing themselves. Constructed with upgraded materials and components to withstand high-volume usage in a gym, or at home and outdoors. TRX Pro4 System is the perfect complement to your fitness regimen.

  • Skill Level: ADVANCED
  • Anchoring Option: DOOR ANCHOR, SUSPENSION ANCHOR & EXTENDER
  • Additional Security: LOCKING CARABINER
  • Handles: TEXTURED RUBBER FOR DURABILITY
  • Length Adjustor Type: BARREL LOCK
  • Foot Cradle Type: ADJUSTABLE FOOT CRADLE
  • Weight: 2 LBS
  • App Included: TRX APP
  • Bag: MESH BAG
  • UV Resistant: NO
  • Included: TRX PRO4 SUSPENSION TRAINER; ONE YEAR FREE TRX APP ACCESS; ADJUSTABLE FOOT CRADLES; THEFT-RESISTANT CARABINER; INDUSTRIAL-GRADE REINFORCEMENT STITCHING; BARREL LOCK ADJUSTERS; SUSPENSION ANCHOR; DOOR ANCHOR; TRX XTENDER; MESH CARRY BAG

TRX TACTICAL GYM

Our most rugged and durable Suspension Trainer, developed for use in the most extreme conditions and proven to keep you ready for any challenge life throws your way. TRX Tactical is used by the Military, Law Enforcement, First Responders, and Elite Athletes around the world.

  • Skill Level: ELITE
  • Anchoring Option: DOOR ANCHOR, SUSPENSION ANCHOR & EXTENDER
  • Additional Security: NONE
  • Handles: TEXTURED RUBBER FOR DURABILITY
  • Length Adjustor Type: D-RING
  • Foot Cradle Type: OVERSIZED FOR COMBAT BOOTS
  • Weight: 1.2 LBS
  • App Included: TRX APP + TRX FORCE APP
  • Bag: DRAWSTRING BACKPACK
  • UV Resistant: YES
  • Included: TRX TACTICAL SUSPENSION TRAINER; TRX DOOR ANCHOR; TRX SUSPENSION ANCHOR; TRX MESH BACKPACK; TRX XTENDER; FREE ONE-YEAR ACCESS TO TRX APP; TRX FORCE® APP

SHARE YOUR TRAINING STORY

You don’t have to imagine the possibilities. Our community will make it easy for you. Here is a teaser of some of the coolest, fittest, most inspiring TRXers around the globe.

 

 

 

 

FAQs

Ask question

Does this product come with everything you need to work out with? Or willI need to order a bracket for my door?

This comes with the door anchor and the suspension anchor (strap with carabiner). The door anchor can be used with a closed-door to use the suspension trainer.
If you are talking about attaching to an open horizontal beam (like a steel beam across your basement ceiling, or a steel horizontal bar at a playground or gym) that you can throw a rope over...then you don't need anything else. The kit comes with a large strap sewn into a loop, and you just throw that over the beam and loop in through itself. The two straps with handles have a carabiner at the top end, that you hook onto that strap that you looped around the beam. If you are talking about a wooden beam that you need to drill into, you need to buy one of the wall/ceiling mounts. They make a metal U bracket that you have to screw into a solid wood beam. That does not come in the Travel TRX kit.
Where you place your hands is a padded, soft grip. The loop where you place your feet is a textured fabric though but you want that to be tougher to hold up to your shoes.
YouTube has a ton a TRX training videos that I use and follow along with. Try to stick to TRX qualified instructors if you can. They are the best educated on all TRX.

Ask a question


20 reviews for TRX Strong System Suspension Trainer

    Yves
    Oct. 22, 2020
    I just heard about TRX and given the price, it was a very affordable piece of equipment to add to our gym. I absolutely love TRX! There is a learning ...More
    I just heard about TRX and given the price, it was a very affordable piece of equipment to add to our gym. I absolutely love TRX! There is a learning curve with becoming comfortable with it but there are so many videos to help it was a quick process. It's very sturdy and comfortable to use. We started by using it on a door which was okay and will work if we take it when traveling but did mount it on the ceiling. Awesome product!
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    Tillie
    Oct. 21, 2020
    Love this product at the gym! Love this product even more at home !!! Super excited and worth the money! Great way to workout
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    Vanesa
    Oct. 19, 2020
    I can't say enough about how excellent this product is! I can do a low-impact workout anywhere, even when traveling. Worth the price! Will order from ...More
    I can't say enough about how excellent this product is! I can do a low-impact workout anywhere, even when traveling. Worth the price! Will order from this Seller again.
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    Vance
    Oct. 18, 2020
    So happy to be able to work out at home. This works just as well as the one at the gym with all the convenience of being at home. Easy to use and very...More
    So happy to be able to work out at home. This works just as well as the one at the gym with all the convenience of being at home. Easy to use and very versatile. Totally recommend it.
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    Ersland
    Oct. 16, 2020
    TRX is amazing for all people engaged in all levels of fitness. I will be purchasing this product again but the model with the rubber handles and the ...More
    TRX is amazing for all people engaged in all levels of fitness. I will be purchasing this product again but the model with the rubber handles and the adjustable foot straps which is an improvement from the padded handles and the unstable foot straps. I can get an abs workout by doing upright planks which is a plus and workout anywhere even in my office during the day before I get home to prep for the next day. I would highly recommend this product.
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    Ashbur
    Oct. 14, 2020
    I bought this product to do push-ups, pull-ups, squats, etc., and to be able to keep my balance while doing them. The arm stretching is absolutely won...More
    I bought this product to do push-ups, pull-ups, squats, etc., and to be able to keep my balance while doing them. The arm stretching is absolutely wonderful. You can adjust the intensity of your workout by taking a step back or forward. I am in my 60s and find this easy to use.
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    Spring
    Oct. 14, 2020
    I could not be happier just because it over delivered the general idea of how helpful this item would be for me since I'm totally out of shape and it ...More
    I could not be happier just because it over delivered the general idea of how helpful this item would be for me since I'm totally out of shape and it becomes handy specially for workouts I wouldn't be able to do without it building confidence little by little I love the fact that there are tons of different types of workouts depending on your level as far as experience and shape as a beginner.
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    Jen
    Oct. 12, 2020
    Lightweight but full featured. Already had a regular TRX (several years old), but when our personal trainer got the TRX Go, we tried it out and love i...More
    Lightweight but full featured. Already had a regular TRX (several years old), but when our personal trainer got the TRX Go, we tried it out and love it for travel. Has a better door attachment. Like the half-way markers on the straps, and love that you can use just one strap for power pulls without having to thread the other handle thru the one you are using. Slightly less convenient to lengthen strap, but much less expensive. Strong enough for my 250-lb husband to use.
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    Mark
    Oct. 11, 2020
    Been using this at the gym and just saw that you can get a lightweight travel version. There's a small square "packet" that you throw over the door (c...More
    Been using this at the gym and just saw that you can get a lightweight travel version. There's a small square "packet" that you throw over the door (closest to the hinge), close the door, hook up the straps, and it's ready to go! I used it to work today and am taking it on vacation tomorrow.
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    Judy
    Oct. 10, 2020
    This year on my travels, I set up my TRX in this beautiful garden supported by a tree. For some reason I was able to make up my own routine from the o...More
    This year on my travels, I set up my TRX in this beautiful garden supported by a tree. For some reason I was able to make up my own routine from the other work outs I had been doing with my personal trainer and it made all the difference. This basic model is all you need if you want to take a system on the road. When I go home, I plan to look for a tree I can work out with because working out in the fresh air was so much more fun.
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    Kiki
    Oct. 9, 2020
    I got this one as a gift for a friend while I have the tactical one both are great and have them for a while now. As long as you can make yourself use...More
    I got this one as a gift for a friend while I have the tactical one both are great and have them for a while now. As long as you can make yourself use it it works great. Looks easy nut when you use it it will target muscles that you didn't even know they existed
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    Joy
    Oct. 9, 2020
    Exactly as advertised. Very small difference from non- portable version. In fact i like these better.
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    Summer
    Oct. 8, 2020
    Great product. My daughter who has special needs put this up by herself and I checked it out. It is sturdy and goes securely on her bedroom door. The ...More
    Great product. My daughter who has special needs put this up by herself and I checked it out. It is sturdy and goes securely on her bedroom door. The chart that comes with it is helpful and my daughter uses it daily.
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    Tim
    Oct. 7, 2020
    Works great for me. Ropes appear to be a little slimmer than the gym version but all connections are secure. Foam handles are fine and everything roll...More
    Works great for me. Ropes appear to be a little slimmer than the gym version but all connections are secure. Foam handles are fine and everything rolls up into like an 8" bag. Super portable and great for people on the go who like to work out but can't trust fitness centers in hotels.
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    Robert
    Oct. 6, 2020
    I bought this for home use with a ceiling mount (rather than for portable travel use). It is just as hoped -- although somewhat lighter weight than th...More
    I bought this for home use with a ceiling mount (rather than for portable travel use). It is just as hoped -- although somewhat lighter weight than the equipment in the gym at work, this is completely adequate for me to use confidently. (I am over 6' tall, over 210 pounds.)
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    lucy
    Oct. 5, 2020
    Before COVID-19, I attended TRX classes on a weekly basis at my local fitness center. I am happy to be able to resume TRX via zoom .. by setting up at...More
    Before COVID-19, I attended TRX classes on a weekly basis at my local fitness center. I am happy to be able to resume TRX via zoom .. by setting up at home. It was easy to install and use. I can tell that I am regaining my strength and muscle
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    Dee
    Oct. 5, 2020
    I bought this TRX Training system based on the recommendation of three friends. Two of those friends are hardcore martial artists who are into strengt...More
    I bought this TRX Training system based on the recommendation of three friends. Two of those friends are hardcore martial artists who are into strength training, and the other is a middle aged woman who greatly just wanted to get into better shape and lose weight (working with this system and with a profession coach she has lost 88 pounds). I needed a training system I could take with when traveling. This system is great!
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    Rizza
    Sep. 30, 2020
    I love this! Very easily stored, great quality, easy to pack in a great workout in twenty minutes or leave it out & hit it throughout the day. Nice br...More
    I love this! Very easily stored, great quality, easy to pack in a great workout in twenty minutes or leave it out & hit it throughout the day. Nice breaking up the day and moving instead of sitting at a desk all day due to Covid. I think every muscle group can be utilized. Highly recommend.
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    Bettyann
    Sep. 28, 2020
    I use the TRX at my gym and wanted one for home. I had used this for many exercises with my trainer and never slipped once. This is just as good as th...More
    I use the TRX at my gym and wanted one for home. I had used this for many exercises with my trainer and never slipped once. This is just as good as the one at my gym, just a little different. Even my trainer we was impressed! Would definitely recommend it. Very versatile, could be used as a full body workout.
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    Vera
    Sep. 27, 2020
    The fitness trainer at the gym introduced me to these. I wasn't able to work on any knee strengthening without aggrevating my arthritis, until I start...More
    The fitness trainer at the gym introduced me to these. I wasn't able to work on any knee strengthening without aggrevating my arthritis, until I started using these! I use my arms to assist me to go through my full range of motion for squats and lunges. The thigh muscle pain I had is completely gone, and my knee pain is MUCH better. I bought a couple of big posters with exercises on them for ideas on additional ways to use these. Coincidentally, I have a pull up bar that I was able to hang them on, which makes it easier to use them any time I want. Absolutely no problems with the straps slipping. I love these, and will use them more this winter when it gets more dangerous to go to the gym.
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